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Benefits of Drinking Lemon Water

There are many benefits of drinking lemon water. I am going to talk about three of them here.

Pitcher of water with lemon slices Royalty Free Stock Images

Skin– Lemon is rich in Vitamin C which is needed to grow and repair the tissues in our body. So that being said, drinking lemon water everyday will help to rejuvenate our skin from within. It can diminish winkles, blackheads, scars and age spots.

Digestion– By regularly drinking lemon water you will eliminate waste more efficiently thereby reducing constipation. Lemon water helps your liver by producing more bile which in turns help you digest your food efficiently. It is also thought to help get rid of gallstones.

Weight Loss– Lemon water increases your metabolism, so you burn more fat even if you don’t exercise much. It is high in pectin fibers which has the effect to reduce hunger. Guess what, it also has no calories so that’s a plus! So, go get your lemon water now and continue everyday and let it be the first thing you drink when you wake up!

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