Hi, my name is Rosie and this is my belly fat loss journey. Today is March 19, 2016 I have stopped my workouts once again. My waist is at 31″. For future reference when I start again I will like to look into Diastasis recti.
Diastasis recti a gap between the left and right rectus abdominis muscles. I think that is what I have. I have been working out on and off for years but can never seem too loose the fat in this area. And it just dawned on me to to some research for this area. I found some videos I would like to start later on this year. I seem to lose belly fat every where else except for this area and don’t like how it looks. So, note to self.
I first started this because I wanted to be as healthy as I can be and get my sexy figure back. My hubby use to call me sexy body girl! I have high blood pressure and want to be able to get off of my meds one day. I was watching a Dr. Oz show and he was talking about what your waist size should be for a woman. Your ideal waist size should be less than half of your height or less than 35 inches. So, I proceeded to measure my waist and sure enough it was more than half my height. I did some research online on how to lose belly fat and went the green smoothie route. I went all in, meaning when I first started I had a green smoothie for breakfast and lunch. I tried for dinner but couldn’t hang. I am not that hard core! Please note, I did not stay with the green smoothie for breakfast and lunch. I eventually at some point only had green smoothie once a day. I just could not resist the food. I love my food! Oh, and the first month or so to losing the inches in my waist I was not exercising then. I did no exerciser what so ever. So, how did I lose belly fat? Let me share my measurements and weight loss numbers.
Waist Size Weight
8/19/2012 36″ 8/9/2012 146lbs
10/8/2012 34″ 10/17/2012 142lbs
11/18/2012 33″ 10/27/2012 143lbs
1/3/2013 32″ 11/6/2012 142lbs
2/28/2013 31 1/2″ 11/30/2012 140lbs
4/12/2013 30″ 12/11/2012 139lbs
5/6/2013 31″ 12/19/2012 137lbs
4/6/2015 32″ 1/3/2013 134lbs
5/28/2013 129lbs Prego, stopped